Thursday, July 5, 2012
Sleep Is Your Healer
Sleep is your seed for energy, health, and mental clarity as well as a
pillar for your well-being. Accept your personal and unique sleep
requirement and embrace it. Never circumvent it. Read more at SamVarner.com...
Beat Brain Drain
Here is a link to an excellent article by the folks over at Amen Clinics. Click here to read more....
Six Ways to Help You Reach Your Strength & Fitness Goals
One of the main deterrents to sticking with a strength-training program
is the lack of timely progress. For many people, slow progress can lead
to discouragement and become an excuse for quitting. Check out SamVarner.com to read more and get my 6 tips!
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