Thursday, July 5, 2012

Sleep Is Your Healer

Sleep is your seed for energy, health, and mental clarity as well as a pillar for your well-being. Accept your personal and unique sleep requirement and embrace it. Never circumvent it. Read more at

Beat Brain Drain

Here is a link to an excellent article by the folks over at Amen Clinics. Click here to read more....

Six Ways to Help You Reach Your Strength & Fitness Goals

One of the main deterrents to sticking with a strength-training program is the lack of timely progress. For many people, slow progress can lead to discouragement and become an excuse for quitting. Check out to read more and get my 6 tips!