Tuesday, August 9, 2011

AGING WELL

Based on extensive research at Tufts University, there are 4 markers that determine how well you age. They are (1) genetics, (2) physical activity, (3) nutrition, and (4) attitude. You can’t control your genetic makeup, but can control how much you exercise, what you eat and especially your attitude. In this study, it was found that having a positive mental attitude is the number one marker for slowing the aging process. Attitude is defined by “a manner of acting, feeling, or thinking that shows one’s disposition. Simply put, your mindset, be it positive or negative, is the key to your aging.

The Bible tells us “let all that I am praise the Lord for He heals all my diseases, fills my life with good things and thru Him My youth is renewed!” (Psalm 103:1-5) The Bible also tells us “to be careful how we think for our thoughts (attitudes) determine the course of our lives” and “a cheerful heart is good medicine.” (Proverbs 4:23, 17:22) It’s amazing how scientific research is now proving what the Word of God has been saying for thousands of years.

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