Tuesday, August 16, 2011

THE HEALTHIEST FOODS

If your goal is to be your healthiest, then what you put into your body is of utmost importance. Below are the world’s healthiest foods based on nutrient value, taste, acceptance, availability, affordability and nutrient density. All of these foods have one thing in common – they are whole (God-made) not processed (man-made).
  • Almonds and walnuts
  • Asparagus
  • Apples
  • Avocados
  • Bell peppers
  • Blueberries (and all other berries)
  • Cherries
  • Cold-water fish and/or fish oil
  • Yogurt and kefir
  • Eggs (whole)
  • Flaxseed (best when ground and added to food or mixed in juice)
  • Garlic and onions
  • Ginger
  • Green tea
  • Leafy green vegetables like spinach, kale and broccoli
  • Lemon and lime
  • Lentils and other beans
  • Oatmeal (old-fashioned steel cut oats are best)
  • Pineapple
  • Pomegranates or pomegranate juice
  • Sweet potatoes
  • Tomatoes

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