Before you drink your next soft drink - think twice. Scientific evidence is mounting concerning the negative effects of consuming soft drinks. It is well documented that soft drink consumption is linked directly to the rise in obesity. Evidence now shows that drinking diet beverages can affect your waistline as well. Also, high blood pressure, bone loss, poor teeth and chronic high blood sugars are associated to the consumption of regular and diet soft drinks. Long term studies now show that drinking just two soft drinks a day (regular or diet) can add inches to your waist, contribute to type 2 diabetes, elevate triglycerides, contribute to heart disease, increase chances of stroke and even damage your kidneys.
So, instead of reaching for a soda or soft drink, try a healthy substitute instead. Here are a few suggestions:
- Water
- Mineral water
- Seltzer water (flavored Seltzer water is available)
- Hot tea
- Ice tea
- Coffee
- Milk
- Diluted fruit juice (with mineral water)
- Water with lemon or lime
Bottom line: For better overall health, stop or minimize the consumption of sodas and soft drinks and substitute a healthier alternative. Your wellness depends on it.
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