Rockridge Fruit Salad is a healthy and very tasty fruit salad recipe that is quick and easy to prepare and can be stored for up to 2 weeks in the refrigerator. Rockridge Fruit Salad is excellent for a snack or dessert. It is high in protein, fiber, vitamins, minerals, and monounsaturated fat; it is low in sugar and has no saturated fat. Kids and adults alike will love this tasty, satisfying and very filling dish.
Ingredients
2 medium-size finely chopped apples (washed)
1 1/2 cup of low-fat plain Greek-style yogurt
1 cup dried cranberries (Craisins)
3/4 cup chopped walnuts
1 tbsp brown sugar (Stevia may be substituted)
1 tbsp Madagascar Bourbon pure vanilla powder (pure Vanilla extract may be substituted)
Optional - tsp of cinnamon
Optional - tsp of nutmeg
Finely chop 2 apples and thoroughly stir in yogurt, dried cranberries, walnuts and vanilla. For an option, sprinkle cinnamon and/or nutmeg onto the fruit salad. Eat immediately or chill.
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